Pilates and Yoga – Free taster session
Join us for a free all ages and abilities Pilates and yoga taster session before we launch our regular classes later in the month
30 minutes of traditional mat work Pilates exercises with variations. Working on core strength, balance, posture and muscle toning.
Followed by 30 minutes of Hatha flow yoga. Synchronising breath with movement to improve flexibility, balance, and stress reduction
No experience needed, everybody welcome but booking is essential.
Please bring a mat if you have one. We have a limited number of mats that can be reserved to borrow when you book your place.
Ticket Information
Recommended Age
Running Time
Production Company
Barnsley Civic
Genre
Partner Companies
Venue
Barnsley Civic - The Old Art School
Performance Space
Workshop
