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Relaxing Sound Bath

20 February 2025

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A session dedicated to you. Leave the stress of daily life behind as you immerse yourself in a soothing sound bath, intentionally curated to relax and restore your body, mind and soul. 

The sound journey will begin with a guided relaxing and grounding meditation, accompanied by the rhythm of a beating drum that will lead you down into deep realms of relaxation. Once relaxed, the therapeutic frequencies of crystal singing bowls and vocal acoustics will cocoon your body, encouraging deep rebalancing and rejuvenation at a cellular level. 
The powerful resonance of the gong will flood over the body where total cleansing and letting go can truly take place. The sound journey will include ancient ceremonial instruments such as rainsticks and chimes to support you on your voyage through your inner landscapes. When the session comes to a close, you will be softly guided out of the sound bath, slowly and tenderly through vocal instructions and further restorative music. 
This sound bath is designed to heal and nourish the body whilst creating space for inspiration and creativity to emerge. Once you are grounded and centred in the room again, there will be an opportunity to pull some oracle cards to gain deeper clarity on anything that revealed itself to you during the sound bath. This is a time to reflect and connect further with the community and art around you. Suitability – Sound healing is a low risk and accessible practice. 
To ensure maximum safety, we advise against receiving sound healing if you are in your f rst trimester of pregnancy, epileptic or face unmanaged mental health challenges. If you are recovering from an injury or have metal implants, please be aware that the frequencies of sound healing may cause some sensations in these areas. 

If you are extremely sensitive to sound, please sit close to the back or sit this one out to avoid discomfort.

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Barnsley Civic

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Gallery (Workshop)

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